Think salads are just rabbit food? Think again! These 10 Easy, Tasty, and Surprisingly Filling Keto Salad Recipes prove that low-carb meals can be hearty, satisfying, and absolutely delicious. Whether you’re on a keto journey or simply looking to cut down on carbs without sacrificing flavor, these salads will keep you full and fueled all day long
Each recipe is packed with healthy fats, high-quality proteins, and fiber-rich veggies — a winning combo for anyone following a ketogenic lifestyle. From creamy avocado chicken salad and spicy taco salad bowls to crunchy bacon egg cobb salads and smoked salmon with dill dressing, every dish is loaded with flavor and keto-friendly ingredients.
The best part? These keto salads are incredibly easy to make. Most take less than 20 minutes to prepare, making them perfect for busy weekdays, meal prep sessions, or quick post-workout fuel. They’re also customizable — swap in your favorite proteins, add extra veggies, or drizzle with your go-to homemade dressing.
These keto salad recipes aren’t just filling — they’re also vibrant and satisfying enough to please even non-keto eaters. Whether you’re packing a lunch, prepping dinner, or planning a summer BBQ menu, these salads fit the bill.
Plus, they’re great for staying on track with your health goals while still enjoying bold flavors and textures. No boring lettuce-only meals here — we’re talking about hearty bowls loaded with cheese, nuts, eggs, olives, grilled meats, and zesty spices.
So if you’re tired of the same old keto meals, it’s time to freshen up your menu. Try one (or all) of these 10 Easy, Tasty, and Surprisingly Filling Keto Salad Recipes and discover how satisfying healthy eating can really be!
Cauliflower Potato Salad
This easy cauliflower potato salad recipe tastes just like the classic potato salad that you’re used to, just with way less carbs and healthier ingredients!
Iceberg Wedge Salad
An Iceberg Wedge Salad Recipe with homemade low-fat blue cheese dressing and copious toppings is the perfect side that goes with almost any dinner.
Keto Taco Salad
A homemade Keto taco seasoning with your favorite taco salad toppings make this a perfect low carb meal prep and Keto lunch idea for work.
Grilled Chili Lime Chicken Fajita Salad
This Chili Lime Chicken Fajita Salad has so much flavour happening, you don’t know where to start. Creamy avocado slices, grilled red and yellow pepper strips (capsicum), or the succulent chicken thighs.
Bacon Cheeseburger Salad
This recipe is a great new twist on your usual keto hamburger recipes and makes your keto salad recipes just a tad more interesting.
Thai Peanut Keto Chicken Salad
A yummy low carb chicken salad with lots of fresh veggies and a delicious peanut dressing – with ginger, soy, and sesame flavors.
Keto Cabbage Salad
This is also a perfect salad to make ahead of time, as cabbage salads can stay fresh and remain crunchy up to 3-5 days in your fridge! Hello batch cooking!
BLT Balsamic Chicken Avocado & Feta Salad
BLT balsamic chicken avocado & feta salad is a delicious twist to a BLT in salad form, with a balsamic dressing that doubles as a marinade! You won’t even miss the bread in this mega loaded salad.
Creamy & Crunchy Broccoli Salad
Broccoli is naturally high in protein; paired with sunflower seeds, bacon, cheese and a sour cream-based dressing, this recipe can also serve as a high protein meal on its own.
Deconstructed Wedge Salad With Homemade Blue Cheese Dressing
This Deconstructed Wedge Salad recipe has all the classic, refreshing flavor without the need for a knife! Chopped iceberg lettuce is drizzled with homemade blue cheese dressing and topped with crunchy bacon, green onions, and fresh tomatoes.
