Eating healthy doesn’t have to mean sacrificing flavor or spending hours in the kitchen. These 13 easy low-calorie high-protein meals are perfect for anyone looking to boost their protein intake while keeping calories in check. Packed with lean meats, seafood, plant-based proteins, and nutrient-rich vegetables, these recipes are ideal for weight loss, muscle building, or simply maintaining a balanced diet.
Each dish is designed to be simple to prepare, making them great for busy lifestyles. From grilled chicken and roasted veggie bowls to shrimp stir-fries, turkey lettuce wraps, and protein-packed quinoa salads, these meals are both satisfying and nourishing. The high protein content helps you feel fuller for longer, while the low-calorie aspect supports your health and fitness goals without leaving you hungry.
These recipes are also versatile—you can easily swap ingredients to match your preferences or dietary needs. Many can be meal-prepped in advance, so you have healthy options ready throughout the week. Whether you prefer quick stovetop dishes, sheet pan dinners, or no-cook meal options, you’ll find something that works for your schedule.
Perfect for lunch, dinner, or even a protein-rich breakfast, these meals are flavorful, colorful, and filled with wholesome ingredients. Plus, they’re a great way to explore different cooking styles and seasonings, making healthy eating more exciting and enjoyable.
With these easy low-calorie high-protein meals, you can enjoy delicious, satisfying food while supporting your wellness goals—no bland diets or boring salads required. Get ready to fuel your body with recipes that are as tasty as they are healthy!
High Protein Creamy Garlic Cheesy Chicken & Potatoes
Creamy garlic parm chicken with cheesy potatoes makes for an easy, one-pan dinner that’s both healthy and satisfying. Perfect for meal prep, this low calorie high protein meal comes in at 502 calories per serving & 53 grams of protein.
Meal Prep Cheeseburger Bowls
These cheeseburger bowls offer a balanced meal with seasoned ground beef and fresh veggies, making them a perfect meal prep option. An easy, high-protein lunch that’s light and healthy.
High Protein Buffalo Chicken Bowls
Made with canned chicken, this high protein low calorie meal delivers 60 grams of protein per serving. Pair it with tortilla chips or veggies for a satisfying and easy lunch or snack.
Low Calorie Shrimp Taco Bowls
Want to make your meal prep fun and tasty? These shrimp taco rice bowls are packed with fresh ingredients, healthy protein, and only contain 370 calories each!
Buffalo Chicken Rice Bowls
Make these buffalo chicken rice bowls in your slow cooker or Instant Pot for a simple and high-protein meal. Filled with shredded buffalo chicken, rice, veggies, and a homemade ranch dressing, they’re great for a quick and easy dinner.
High Protein Creamy Chicken Nandos Pasta
This high protein low calorie meal is perfect for meal prep, helping you lose fat and build muscle with 50g of protein per serving. It’s super simple to make and comes in at just under 500 calories.
Healthy Chicken Alfredo
This high protein low fat chicken alfredo pairs bold, blackened chicken tenders with creamy fettuccine for a delicious and healthy dinner. Ready in 30 minutes, it’s an easy choice for a quick weeknight meal.
Sheet Pan Salmon and Veggies
This baked sheet pan salmon and asparagus is perfect for busy nights. Everything cooks together in the oven for a delicious, easy dinner that’s both healthy and flavorful.
Bacon Cheeseburger Bowls
These bacon cheeseburger bowls pack all the flavors of a classic burger without the buns. Filled with lean ground beef, fresh veggies, shredded cheese, and homemade Big Mac sauce, they make an easy and delicious high-protein low calorie meal.
Parmesan Chicken Zucchini
This quick skillet parmesan chicken and zucchini is a one-pan wonder with crispy breaded chicken cutlets and garlicky zucchini. A simple and healthy dinner that everyone will love.
Chicken Green Bean Skillet
For a simple and healthy meal, try this chicken green bean skillet with seasoned chicken and fresh green beans in a lemony garlic butter sauce. Ready in under 30 minutes, it’s perfect for busy days.
Fresh Spring Rolls
These fresh spring rolls are a light lunch idea, featuring a mix of vibrant veggies, vermicelli noodles, and crispy tofu. Wrapped in rice wrappers and served with a zesty peanut sauce, they’re the perfect cold lunch for hot days.
Low-Calorie Flat Bread Chicken Parmesan Pizza
Enjoy this fast and easy low calorie chicken parmesan pizza made with 60-calorie pita bread, canned chicken, and mini pepperoni. You can eat the whole thing and stay on track with your nutrition goals.
