Spring is the season of renewal — and the perfect time to bring fresh, vibrant flavors to your dinner table. Our collection of 13 Easy & Healthy Spring Dinner Recipes for Fresh, Flavorful Meals celebrates the best of seasonal produce, light proteins, and bright herbs to help you enjoy nutritious and satisfying dinners without spending hours in the kitchen.
From lemon herb grilled chicken with asparagus to light pasta primavera loaded with fresh vegetables, these recipes are designed to be both wholesome and full of flavor. You’ll find a variety of dishes that highlight spring ingredients like peas, spinach, radishes, carrots, and fresh herbs, paired with lean proteins such as salmon, chicken, and tofu.
These dinners are quick to prepare, making them perfect for busy weeknights or relaxed weekend meals. Many are one-pan or sheet-pan recipes, meaning less time spent on cleanup and more time enjoying your meal. You’ll also discover plant-based options like quinoa bowls with roasted veggies and chickpeas, as well as seafood dishes that feel light yet satisfying.
Spring cooking is all about balance — fresh, crisp vegetables paired with warm, comforting flavors that still feel light enough for the season. Our recipes make the most of seasonal ingredients, ensuring every bite is colorful, flavorful, and full of nutrients.
Whether you’re hosting a spring gathering, meal prepping for the week, or simply looking to refresh your dinner routine, these 13 easy and healthy spring dinner recipes will bring brightness and variety to your table. With simple ingredients, minimal prep, and maximum flavor, they’re the perfect way to welcome the season.
Spring Sheet Pan Chicken with Asparagus & Peas
Crispy chicken thighs, tender asparagus, and sweet peas come together in this healthy spring dinner recipe. Tossed in lemon-herb butter, this easy sheet pan meal is perfect for weeknight dinners or spring family gatherings.
Chicken Thigh Tray Bake
Enjoy a quick and easy spring dinner with this chicken thigh tray bake featuring colorful vegetables like carrots and green beans. Everything roasts on one sheet pan, making it a perfect option for busy weeknights.
Greek Chicken Quinoa Bowl
Juicy chicken, crisp cucumber, and sweet cherry tomatoes make this Greek quinoa bowl a healthy spring dinner idea. Packed with protein and Mediterranean flavors, it’s great for meal prep or a quick work lunch.
Asparagus Sushi Roll
This asparagus sushi roll is made with fresh avocado, crisp cucumber, and tender asparagus for a healthy spring twist. Light, flavorful, and perfect for a quick vegetarian dinner or snack.
Crispy Rice Salad
Fresh veggies, shrimp, and a creamy peanut dressing come together in this crispy rice salad. It’s the ultimate healthy spring dinner with the perfect mix of crunch and flavor!
Sheet Pan Salmon & Asparagus
This honey-glazed salmon and asparagus is a quick, healthy spring dinner packed with flavor. The salmon’s sweet and savory glaze pairs perfectly with crispy roasted asparagus for a light, delicious meal.
Risotto Verde
Packed with peas, asparagus, and spring greens, this creamy risotto verde is as nutritious as it is flavorful. Perfect as a vegetarian main or a light appetizer for a spring feast!
Mexican Stuffed Peppers
These Mexican stuffed peppers combine sweet bell peppers with a savory filling of quinoa, turkey, and Mexican spices. Baked with gooey melted cheese, they’re a colorful and nutritious dinner perfect for weeknight meals.
Butter Lettuce Green Goddess Salad
Packed with seasonal veggies like butter lettuce, radishes, and sugar snap peas, this spring goddess salad is pure refreshment. The creamy herb dressing adds the perfect touch of indulgence to this healthy dish.
Easy BLT Pasta Salad
Turn your favorite BLT sandwich into a crowd-pleasing pasta salad! This dish features crispy bacon, fresh tomatoes, and lettuce for a creamy and refreshing addition to any Spring or Summer party table.
Instant Pot Chicken Taco Lettuce Wraps
These chicken taco lettuce wraps are a lighter way to enjoy tacos without the tortillas. Made in the Instant Pot, they’re quick, flavorful, and perfect for a keto dinner or lunch.
Taco Stuffed Zucchini Boats
These stuffed zucchini boats bring bold taco flavors to your dinner table. They’re a delicious and lighter alternative to stuffed peppers, loaded with seasoned ground beef, cheese, and fresh veggies.
