When hunger strikes between meals, reaching for the right snack can make all the difference in maintaining your energy and staying on track with your health goals. Our collection of 15 Healthy & High-Protein Snacks to Keep You Full and Energized offers quick, delicious, and nutrient-packed options that are easy to prepare and perfect for busy lifestyles.
Protein is essential for building muscle, supporting metabolism, and keeping you satisfied longer. These snacks are designed to deliver a healthy protein boost while also offering great flavor. From savory bites to sweet treats, there’s something for every craving.
Enjoy quick and portable options like Greek yogurt with fresh berries, hard-boiled eggs, or turkey and cheese roll-ups for on-the-go fuel. For plant-based choices, try roasted chickpeas, hummus with veggie sticks, or almond butter on apple slices. If you prefer something homemade, whip up protein energy balls, cottage cheese with pineapple, or a simple tuna salad.
Many of these snacks require minimal prep and can be made ahead of time, making them ideal for work, school, travel, or post-workout recovery. They are also budget-friendly and use simple, wholesome ingredients you can easily find in any grocery store.
For those with a sweet tooth, high-protein pudding, chocolate peanut butter smoothies, and protein-packed banana bread are perfect guilt-free indulgences. Savory lovers will appreciate options like spiced nuts, egg muffins, or edamame sprinkled with sea salt.
Whether you need a mid-morning pick-me-up, an afternoon energy boost, or a satisfying post-gym bite, these 15 healthy high-protein snacks will keep you feeling full, energized, and ready to take on the day.
If you love cheesecake but need a high-protein option, these biscoff cheesecake cups are for you. They pack 17g of protein per cup, making them perfect for work lunches, healthy snacking, or breakfast. Quick, easy, and delicious.
Cottage Cheese Cookie Dough
Love cookie dough but need a high-protein option? This easy cottage cheese cookie dough has 18g of protein and takes just minutes to make. It’s an ideal sweet snack for work, meal prep, or even a quick, high-protein dessert!
High Protein Kodiak Mug Cakes
These high-protein Kodiak mug cakes take just 5 minutes and pack 20g of protein per serving—a perfect warm, easy snack for busy days, meal prep, or post-workout fuel. Enjoy a protein-packed treat without the wait!
Berry Chia Seed Pudding
This berry chia seed pudding is a healthy high-protein snack with 18g of protein. Perfect for meal prep, it’s an easy, dairy-free option for work, post-workout recovery, or an on-the-go breakfast. Just mix, chill, and enjoy!
Cottage Cheese Smoothie
This cottage cheese smoothie is extra creamy, packed with protein, and naturally sweet. Blended with frozen fruit and banana, it’s an easy high-protein snack for post-workout, busy mornings, or meal prep. Enjoy a frosty and filling drink with every sip!
Blueberry Protein Muffins
Enjoy a protein boost with these blueberry protein muffins, made with vegan protein and juicy blueberries. They’re great for breakfast, meal prep, or an easy high-protein snack on the go. Soft, sweet, and packed with flavor!
Healthy Homemade Smoked Beef Jerky
Forget store-bought—this homemade smoked beef jerky is easy to make and packed with bold flavor. High in protein and low in carbs, it’s the perfect snack for busy days, meal prep, or outdoor adventures!
Chocolate Peanut Butter Frozen Yogurt Bark
This high-protein frozen yogurt bark is cold, creamy, and packed with peanut butter goodness. A healthy snack that feels like a dessert, perfect for meal prep or an easy grab-and-go treat!
Turkey Roll-Ups
These turkey roll-ups are a high-protein snack with 11.4g of protein per serving. Perfect for meal prep, school lunches, or a quick bite on busy days. Easy to make in just 5 minutes!
Buffalo Chicken Meatballs
These buffalo chicken meatballs are a high-protein, meal-prep-friendly snack with all the flavor of classic wings. They’re spicy, juicy, and pair perfectly with a side of ranch or blue cheese. A great option for busy days or a quick, protein-packed bite!
No-Bake Peanut Butter Oat Bars
These peanut butter oat bars are a no-bake, high-protein snack with a delicious chocolate topping. With 9g of protein per serving, they’re great for busy mornings, post-workout snacks, or meal prep. Just mix, chill, and enjoy!
Baked Keto Chicken Skin Chips
Looking for a high-protein, crunchy snack? These baked keto chicken skin chips are the perfect alternative to potato chips. Super crispy and easy to make, they’re great for meal prep and quick snacking!
Strawberry Cheesecake Cups
With 15g of protein per serving, these strawberry cheesecake cups are the perfect balance of sweet and satisfying. They’re great for meal prep and a quick high-protein snack any time of the day!
Cottage Cheese Banana Bread
Need a protein-packed twist on classic banana bread? This cottage cheese banana bread has 6g of protein per slice and is incredibly moist and delicious. A great high-protein snack for meal prep or breakfast!
Brownie Batter Overnight Oats
This high-protein brownie batter overnight oats are a dream for chocolate lovers. Packed with 16g of protein, they’re rich, creamy, and easy to prep ahead for a quick, nutritious breakfast.
