Fall is the perfect time to enjoy warm, cozy, and nourishing dinners that bring comfort to your table without sacrificing health. As the weather cools down, our cravings shift toward hearty flavors, seasonal vegetables, and simple meals that are easy to prepare after a long day. This collection of 12 easy and healthy fall dinner recipes is designed to make your weeknight cooking stress-free, nutritious, and full of flavor.
These recipes feature autumn’s best produce—think sweet potatoes, squash, carrots, Brussels sprouts, and leafy greens—paired with lean proteins like chicken, turkey, and fish, as well as wholesome plant-based options. Whether you’re in the mood for a warm soup, a savory one-pan dish, or a comforting pasta loaded with veggies, you’ll find plenty of inspiration to keep your meals exciting and balanced.
Each dish is crafted to be both delicious and simple, so you can enjoy homemade goodness without spending hours in the kitchen. Most of these dinners can be prepared in under 30 minutes, making them perfect for busy weeknights or relaxing weekends. Plus, they’re packed with vitamins, fiber, and protein to keep you energized during the cooler months.
From roasted veggie bowls to hearty stews and light yet satisfying salads, these recipes prove that eating healthy in the fall doesn’t have to be complicated. They’re also family-friendly, so you can enjoy them together at the dinner table.
Get ready to fill your home with the inviting aroma of autumn spices like cinnamon, nutmeg, and rosemary while serving meals that are as nourishing as they are flavorful. With these easy and healthy fall dinner recipes, you’ll look forward to every bite this season.
Pumpkin Chili
Rich and flavorful, this pumpkin chili with ground turkey, beans, and pumpkin purée is a must-try for healthy fall dinners. It’s easy to prepare, freezer-friendly, and great for quick meal planning.
Maple Roasted Pork Tenderloin with Fall Veggies
Enjoy a cozy fall dinner with this maple-roasted pork tenderloin recipe, paired with apples and Brussels sprouts. The hard-seared pork and roasted veggies make this dish simple yet delicious, and the pan sauce adds an extra touch of fall flavor.
Sheet Pan Salmon Asparagus
This honey-glazed salmon and asparagus is a quick and healthy dinner perfect for busy nights. The sweet and savory glaze makes the salmon delicious, and everything bakes on one sheet pan for easy clean-up in just 20 minutes.
Pumpkin Curry
Thai pumpkin curry is the ultimate fall comfort food, with tender chicken and veggies simmered in a rich coconut red curry sauce. Serve it with rice or quinoa for a quick, healthy fall dinner the whole family will love.
Autumn Pasta Salad
Packed with fall ingredients like roasted butternut squash, green apples, and pecans, this autumn pasta salad is a delicious and hearty choice. Whether for a cozy family gathering or a vegan meal, it’s a perfect dish for the season.
Harvest Bowl
For a simple, healthy fall dinner, try this harvest bowl made with chicken, kale, sweet potatoes, and apples. The balsamic vinaigrette ties all the flavors together for a delicious meal.
Curried Pumpkin Chicken Soup
A delicious mix of pumpkin and curry flavors, this chicken soup is perfect for fall. It’s quick, easy, and healthy, making it ideal for a weeknight meal or meal prep.
Pumpkin Risotto
For a delicious fall dinner, try this easy pumpkin risotto. It’s creamy, flavorful, and ready in just 20 minutes, making it a simple yet comforting meal.
Sausage Tortellini Soup
This one-pot sausage tortellini soup is a cozy, indulgent fall dinner. In just 30 minutes, you’ll have a creamy, flavorful soup that’s perfect for those cold autumn evenings.
Chicken with Peppers and Onions
Skip the skillet with this sheet pan chicken fajitas recipe, loaded with peppers and onions. It’s a quick and easy meal that’s perfect for a healthy fall dinner.
Ultimate Chicken Noodle Soup
This hearty chicken noodle soup brings together chicken, noodles, and bacon in a savory broth, making it perfect for an easy family dinner.
Butternut Squash Quinoa Casserole
This quinoa casserole with butternut squash is a hearty, gluten-free dish that’s great for family dinners. It’s easy, vegetarian, and packed with fall flavors.
