If you’re looking for a dinner option that’s quick, nutritious, and requires almost no cleanup, sheet pan fish recipes are a true game-changer. By cooking everything together on a single baking sheet, you save time in the kitchen while still enjoying fresh, flavorful, and wholesome meals. These 10 easy and healthy sheet pan fish recipes are perfect for busy weeknights, offering a variety of flavors that will satisfy seafood lovers and healthy eaters alike.
Sheet pan cooking is all about convenience. You simply place your fish and sides—like vegetables or potatoes—on a baking tray, season them, and let the oven do the work. The result? A complete, well-balanced meal with minimal prep and even less cleanup. Plus, fish cooks quickly, so most of these recipes are ready in 30 minutes or less.
For a fresh and vibrant dish, try lemon garlic salmon with roasted asparagus. The zesty citrus pairs perfectly with rich salmon, while the asparagus becomes tender and flavorful in the oven. If you prefer white fish, baked cod with cherry tomatoes and green beans offers a light, Mediterranean-inspired option that’s full of color and nutrition.
Fans of bold flavors will love sheet pan tilapia with Cajun seasoning, served with roasted sweet potatoes for a spicy-sweet balance. For something a bit different, Asian-style miso-glazed salmon brings a savory-sweet punch that pairs beautifully with roasted broccoli.
If you’re cooking for the whole family, parmesan-crusted haddock with zucchini and squash is a hit, offering a crunchy, cheesy coating without heavy frying. Or, go for a Mediterranean sea bass bake, complete with olives, peppers, and red onions for a bright and flavorful meal.
For those who like a touch of spice, chili-lime mahi-mahi with roasted bell peppers offers a tangy kick, while garlic herb trout with baby potatoes delivers a rustic, comforting dinner perfect for any night of the week.
What makes these easy sheet pan fish recipes even better is how customizable they are. You can swap vegetables based on the season, change up the spices for a new flavor profile, or use your favorite type of fish. Frozen fillets work well too—just be sure to thaw them before cooking for even results.
Health-wise, these dishes are winners. Fish is a lean protein source rich in omega-3 fatty acids, while roasted vegetables bring fiber, vitamins, and antioxidants to your plate. By baking everything instead of frying, you keep your meals light yet satisfying.
Whether you’re a seafood enthusiast or just trying to eat healthier, these 10 easy and healthy sheet pan fish recipes make it simple to enjoy fresh, home-cooked dinners without the hassle. With minimal effort, quick cook times, and big flavors, they’ll quickly become staples in your weekly meal rotation.
Sheet Pan Salmon and Bell Peppers
This salmon and peppers sheet pan dinner is healthy and quick — it’s ready in under 30 minutes. Reviewer Liz Dalton “Lizzie” found this dish to be versatile, subbing in “green peppers and onions because I didn’t have red or yellow peppers on hand.” The spice averse can easily omit the red pepper flakes.
Roasted Cod Nicoise
This dish by chef Ellie Krieger from her cookbook Whole in One: Complete, Healthy Meals in a Single Pot, Sheet Pan, or Skillet is a twist on the classic Nicoise, using cod instead of tuna and turning it into a sheet pan meal! Reviewer JennyLea says, “Not only was this dish uncomplicated and delicious but it was also eye candy.”
Best Salmon Bake
It just takes a handful of ingredients to make this simple yet delicious dish. Reviewer Shae says, “Delicious! I added lemon juice, sliced onion, and minced garlic… Came out great! Will make again!” Others added additional seasoning or herbs to enhance the dish.
Everything Salmon Sheet Pan Dinner
In this simple, 30-minute sheet pan dinner. salmon fillets with a crunchy topping are paired with tender potatoes and broccoli drizzled with a sweet and spicy mustard glaze. “The whole family will love the indulgent taste of this nutritious meal!” says NicoleMcmom.
Earth, Sea and Fire Salmon
Reviewer fairy says, “This is the best recipe I have used in a very long-time wonderful meal!” The roasted red peppers add a burst of color and flavor to the dish. Check the dish after 35 minutes — some reviewers said that 45 minutes was too long for their oven.
Meal Prep Salmon 2 ways
Those that make meal prep a part of their weekly routine will love this quick way to cook up loads of vegetables and salmon. This will easily make enough for a few different meals. Green beans, asparagus, and carrots are the vegetables called for in this dish, but you can easily swap them out for other favorites. Reviewer Howard says, “This is a really nice way to get 4 meals prepped!”
Sheet Pan Lemon Garlic Salmon and Asparagus
Thirty minutes is all you need to get this easy lemon garlic salmon on the table. Boo22Babes used broccoli instead of asparagus and called this “easy, good quick and filling.” Healthy too.” Odalizbeth Castro added cilantro and basil, while other reviewers added dried herbs.
Steelhead Trout Sheet Pan Dinner
Trout fillets combine with zucchini, yellow squash, mushrooms, green beans, garlic, olive oil, Greek seasoning, pecans, and a little panko. “This sheet pan dinner is a breeze to make and is so flavorful!” says thedailygourmet. “Use your own preferred mixture of vegetables.”
Sheet Pan Mahi Mahi Fajitas
Mahi mahi fillets and sliced onions and bell peppers are cook on a sheet pan with fajita spices. “It’s a tasty and easy weeknight meal that can be served in tortillas or over rice with your favorite toppings like tomatoes, sour cream, and avocado,” says Tammy Lynn.
Flavorful Mahi Mahi Sheet Pan Dinner
Cooked with vegetables on a single sheet pan, this flavorful mahi mahi dinner comes together in a flash. “This is a quick way to get the dinner on the table,” says FrackFamily5. “Serve the fish over rice.”
